Top tips for a mom self-care routine You make everyone (including your hubs) a healthy breakfast, while you devour a leftover waffle your...

4 tips on how to detox after vacation the healthy way. Don't fall into the cleanse trap - feel. your best with whole, nutritious foods.

It's no secret that cardiovascular disease (heart disease) is a top offender in terms of US mortality rates. But did you know that the...

Like many other diet trends, Intermittent Fasting has taken on an identity of its own. The media, non-expert influencers, and Dr. Google...

Every five years, experts in the field of food and nutrition review the latest research and make recommendations to the public. These...

Who doesn't love a chocolate, peanut butter, banana combo?! Whether you're in the mood for an after-dinner treat, or just looking for a...

Energy bites are all the rage right now, and for good reason. These bite-size snacks can offer a quick boost of sustained energy, along...

Heart disease (aka: cardiovascular disease) is the leading cause of death in Americans, both male and female. According to the CDC, more...

Setting your menu for next week's Super Bowl party? These buffalo quinoa bites are sure to be a hit! I always love throwing in a...

As I write, I am munching on a favorite Southwest-flavored quinoa dish (pictured above), full of vitamins, minerals, carbs, protein, fat,...

The holidays are here! Holiday parties, gift exchanges, happy hours, end of year celebrations - it's on-going and joyous! Except, you...

Personalized gifts can be tough. Most years I search for weeks for the perfect gift, only to end up with a last-minute generic purchase...

This Golden Milk Latte is sure to be a favorite morning pick-me-up, and a cozy, nourishing drink as the cold weather quickly moves in....

It's nearly the end of October and we're still embracing all of the fall flavors - spaghetti squash, butternut squash, pumpkin, and more....

When you think of fall, what comes to mind? For me, it’s colorful autumn leaves, sweater weather, pumpkins, and all the fall flavors:...

I'm sure you've seen the headline by now: Harvard researcher touting coconut oil as "pure poison" and one of the worst foods you can eat....

Meatless meals don't always go over well in this house, but these Eggplant Pizzas make the cut! The meatiness of the eggplant makes for...

It's that time of year again - one of my favorites! Stone fruit season! Here on the east coast, July-August is prime time for stone...

Who doesn't love a good smoothie? Done right, smoothies can be a great addition to your routine, packing in extra vitamins, minerals,...

In my last few posts, I mentioned vitamins as a positive attribute of various foods (see here and here). This post (and a future post on...