<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Well By Design Nutrition]]></title><description><![CDATA[A nutrition counseling and consulting business helping busy professionals be their healthiest. ]]></description><link>https://www.wbdnutrition.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 27 Feb 2026 20:25:35 GMT</lastBuildDate><atom:link href="https://www.wbdnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Building Healthy Habits - 5 Healthy Habits Moms Can Do Right Now]]></title><description><![CDATA[Top tips for a mom self-care routine You make everyone (including your hubs) a healthy breakfast, while you devour a leftover waffle your...]]></description><link>https://www.wbdnutrition.com/post/5-healthy-habits-moms-can-do-right-now</link><guid isPermaLink="false">64f3836708acdf70374bc7fb</guid><category><![CDATA[LIFESTYLE]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[WELLNESS]]></category><pubDate>Sat, 02 Sep 2023 19:14:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_5ea77541bec7424da4aef2889a0f4ed4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Detox after Vacation ? Do it the healthy way.]]></title><description><![CDATA[4 tips on how to detox after vacation the healthy way. Don't fall into the cleanse trap - feel. your best with whole, nutritious foods.]]></description><link>https://www.wbdnutrition.com/post/detox-after-vacation-do-it-the-healthy-way</link><guid isPermaLink="false">64d924f264fbc6ac3b458f73</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[LIFESTYLE]]></category><category><![CDATA[NUTRITION]]></category><pubDate>Tue, 15 Aug 2023 13:42:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_e432f6e6c3ad40749122434397745c39~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[5 Foods for a Healthy Heart]]></title><description><![CDATA[It's no secret that cardiovascular disease (heart disease) is a top offender in terms of US mortality rates.  But did you know that the...]]></description><link>https://www.wbdnutrition.com/post/5-foods-for-a-healthy-heart</link><guid isPermaLink="false">5e39c7df3ebe170017545a85</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Wed, 05 Feb 2020 00:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_bf24ef906f2b4ca18a6a0cab45ebeed2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Intermittent Fasting – all the rage or hype for naught?]]></title><description><![CDATA[Like many other diet trends, Intermittent Fasting has taken on an identity of its own. The media, non-expert influencers, and Dr. Google...]]></description><link>https://www.wbdnutrition.com/post/intermittent-fasting-all-the-rage-or-hype-for-naught</link><guid isPermaLink="false">5d81246cd3996b001887bf1b</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Tue, 17 Sep 2019 23:54:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_06815e8591fe46c98c8d3daee5c57617~mv2_d_7490_4996_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Potassium: A Nutrient of Concern]]></title><description><![CDATA[Every five years, experts in the field of food and nutrition review the latest research and make recommendations to the public. These...]]></description><link>https://www.wbdnutrition.com/post/potassium-a-nutrient-of-concern</link><guid isPermaLink="false">5cb65f1154327d001584486e</guid><pubDate>Tue, 16 Apr 2019 23:53:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_cbf70b3e682b40d3839fadba6d0f0c12~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Chocolate Peanut Butter Banana Bites]]></title><description><![CDATA[Who doesn't love a chocolate, peanut butter, banana combo?! Whether you're in the mood for an after-dinner treat, or just looking for a...]]></description><link>https://www.wbdnutrition.com/post/dark-chocolate-dipped-pb-banana-bites</link><guid isPermaLink="false">5c92e06bbf1712001c37d647</guid><pubDate>Fri, 22 Mar 2019 20:37:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_630a5d3b20754f8ca1ddeb3fb2e25eb8~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Peanut Butter Energy Bites]]></title><description><![CDATA[Energy bites are all the rage right now, and for good reason.  These bite-size snacks can offer a quick boost of sustained energy, along...]]></description><link>https://www.wbdnutrition.com/post/peanut-butter-energy-bites</link><guid isPermaLink="false">5bef6b23b1c689001acfd0b3</guid><category><![CDATA[RECIPES]]></category><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Mon, 04 Mar 2019 01:03:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_7d93c98636db4ad8a26974083151406c~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Heart Disease: What you need to know]]></title><description><![CDATA[Heart disease (aka: cardiovascular disease) is the leading cause of death in Americans, both male and female. According to the CDC, more...]]></description><link>https://www.wbdnutrition.com/post/heart-disease-what-you-need-to-know</link><guid isPermaLink="false">5c6c698ff50059001c104743</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[FITNESS]]></category><category><![CDATA[LIFESTYLE]]></category><category><![CDATA[NUTRITION]]></category><pubDate>Thu, 21 Feb 2019 02:46:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_9221e87475d84d6681a7e3429c63508c~mv2_d_4608_3072_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Buffalo Quinoa Bites with Bleu Cheese Yogurt Dip]]></title><description><![CDATA[Setting your menu for next week's Super Bowl party?  These buffalo quinoa bites are sure to be a hit!  I always love throwing in a...]]></description><link>https://www.wbdnutrition.com/post/buffalo-quinoa-bites-with-bleu-cheese-yogurt-dip</link><guid isPermaLink="false">5c4c9f0b8cad47001c757af7</guid><category><![CDATA[NUTRITION]]></category><category><![CDATA[RECIPES]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Sat, 26 Jan 2019 19:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_e6578c791709491cb46e80e521a71cda~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA['Plant Forward.' What it Looks Like, and Why Meat Can Still Make the Cut]]></title><description><![CDATA[As I write, I am munching on a favorite Southwest-flavored quinoa dish (pictured above), full of vitamins, minerals, carbs, protein, fat,...]]></description><link>https://www.wbdnutrition.com/post/what-a-plant-forward-diet-looks-like-and-why-meat-can-still-make-the-cut</link><guid isPermaLink="false">5bef6b23b1c689001acfd0b4</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Mon, 07 Jan 2019 15:03:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_6634dac62f0f4fc293eb0bcea41679ce~mv2_d_2784_3480_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Enjoy the Holidays - the "Well By Design" Way
]]></title><description><![CDATA[The holidays are here!  Holiday parties, gift exchanges, happy hours, end of year celebrations - it's on-going and joyous!  Except, you...]]></description><link>https://www.wbdnutrition.com/post/enjoy-the-holidays-the-well-by-design-way</link><guid isPermaLink="false">5c0a9bef0cec690070d87ccb</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Tue, 11 Dec 2018 02:23:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19b85884408e43f69eb8d888088c04a5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[2018 Gift Guide for your Food &#38; Fitness Guru]]></title><description><![CDATA[Personalized gifts can be tough.  Most years I search for weeks for the perfect gift, only to end up with a last-minute generic purchase...]]></description><link>https://www.wbdnutrition.com/post/gift-guide-for-your-food-fitness-guru</link><guid isPermaLink="false">5c082a204d578c001a262811</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[LIFESTYLE]]></category><category><![CDATA[FITNESS]]></category><category><![CDATA[NUTRITION]]></category><pubDate>Tue, 11 Dec 2018 02:23:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_9b640bf3e7444627972e18349376053b~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Golden Milk Latte with a Twist]]></title><description><![CDATA[This Golden Milk Latte is sure to be a favorite morning pick-me-up, and a cozy, nourishing drink as the cold weather quickly moves in....]]></description><link>https://www.wbdnutrition.com/post/golden-milk-latte-with-a-twist</link><guid isPermaLink="false">5bef6b204aa92c001a9a31f8</guid><category><![CDATA[NUTRITION]]></category><category><![CDATA[RECIPES]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Fri, 16 Nov 2018 01:23:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_8188981484434c1eb8126be72cbefa0d~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Teff &#38; Oats, Gluten Free Pumpkin Muffins]]></title><description><![CDATA[It's nearly the end of October and we're still embracing all of the fall flavors - spaghetti squash, butternut squash, pumpkin, and more....]]></description><link>https://www.wbdnutrition.com/post/teff-oats-gluten-free-pumpkin-muffins</link><guid isPermaLink="false">5bef6b20b1c689001acfd0ae</guid><category><![CDATA[RECIPES]]></category><category><![CDATA[NUTRITION]]></category><pubDate>Wed, 31 Oct 2018 01:20:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_21ecadfd1ea845a2adb741ff8bede3b3~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Fall Favorites: Squash Are In]]></title><description><![CDATA[When you think of fall, what comes to mind?  For me, it’s colorful autumn leaves, sweater weather, pumpkins, and all the fall flavors:...]]></description><link>https://www.wbdnutrition.com/post/fall-favorites-squash-are-in</link><guid isPermaLink="false">5bef6b20404cde001afda296</guid><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><category><![CDATA[RECIPES]]></category><pubDate>Tue, 09 Oct 2018 17:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_23c6e6a5920f494e8185ce14710937e4~mv2.jpg/v1/fit/w_560,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[The 411 on Fats &#38; Oils]]></title><description><![CDATA[I'm sure you've seen the headline by now: Harvard researcher touting coconut oil as "pure poison" and one of the worst foods you can eat....]]></description><link>https://www.wbdnutrition.com/post/the-411-on-fats-oils</link><guid isPermaLink="false">5bef6b20404cde001afda295</guid><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Wed, 19 Sep 2018 14:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_788f3ea56d7c440385d3d92835f6458f~mv2_d_1880_1253_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Eggplant Pizza Pies]]></title><description><![CDATA[Meatless meals don't always go over well in this house, but these Eggplant Pizzas make the cut!  The meatiness of the eggplant makes for...]]></description><link>https://www.wbdnutrition.com/post/eggplant-pizza-pies</link><guid isPermaLink="false">5bef6b206ae52d00196121b7</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[RECIPES]]></category><pubDate>Sat, 28 Jul 2018 18:36:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_fff5d1487c3b4d3a8b02901cccd6d62e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Summer Produce: It's all about the Stones]]></title><description><![CDATA[It's that time of year again - one of my favorites!  Stone fruit season!  Here on the east coast, July-August is prime time for stone...]]></description><link>https://www.wbdnutrition.com/post/summer-produce-it-s-all-about-the-stones</link><guid isPermaLink="false">5bef6b20701588001a55a818</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><pubDate>Thu, 19 Jul 2018 02:11:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_1449b04712a64f148bad4d7a05618203~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Build a Better Smoothie - Best Ingredients for a Refreshing Summer Shake]]></title><description><![CDATA[Who doesn't love a good smoothie?  Done right, smoothies can be a great addition to your routine, packing in extra vitamins, minerals,...]]></description><link>https://www.wbdnutrition.com/post/build-a-better-smoothie-best-ingredients-for-a-refreshing-summer-shake</link><guid isPermaLink="false">5bef6b20b1c689001acfd0ad</guid><category><![CDATA[NUTRITION]]></category><pubDate>Tue, 03 Jul 2018 03:10:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_779702026872499fb3812d81c6ce69a5~mv2_d_4000_2670_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item><item><title><![CDATA[Vitamins 101]]></title><description><![CDATA[In my last few posts, I mentioned vitamins as a positive attribute of various foods (see here and here).  This post (and a future post on...]]></description><link>https://www.wbdnutrition.com/post/vitamins-101</link><guid isPermaLink="false">5bef6b204aa92c001a9a31f9</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[NUTRITION]]></category><category><![CDATA[LIFESTYLE]]></category><pubDate>Wed, 16 May 2018 19:11:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4675cf_9de1b142e40a4bfebe11dda2e2c2a3bb~mv2.jpg/v1/fit/w_560,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Well By Design Nutrition</dc:creator></item></channel></rss>