top of page
Fresh spices in bowls on a table

Expert-designed meal plans that save you time, energy, and keep you feeling your best

Nourish by Design

How it Works

Fresh tomatoes, onion, peppers and spices

Simplify your planning process by receiving a customized meal plan and grocery list in your email inbox weekly. 

All meal plans are created by expert Registered Dietitians and include whole foods that reduce inflammation, stabilize blood sugars, and promote optimal health. 

mediterranean food in bowls on a table

Choose your plan below to get started

Subscriptions as low as $9/month  

Credit card not required for a 3-day free trial

fresh blueberries atop dessert in a bowl

Pair your customized meal plans with a personalized one-on-one session

fresh salad on a dinner plate


A plan focused on health promoting, nutrient-rich foods that may reduce your risk of diseases commonly associated with inflammation in the body.  Optimize your routine with this 5-day plan.

fresh mediterranean meal in a bowl


A plan designed specifically for individuals following a low-FODMAP diet for IBS, IBD, and SIBO. 


With this plan, feel confident that you are receiving the nutrition needed to feel your best.

bruscetta on toast

28-Day Refresh

 28 days worth of fiber-rich, nutrient-dense meals.  Promote healthy digestion, reduce inflammation, stabilize blood sugars and promote optimal health with this 4 -week plan

hersb, avocado, and foods on a plate

Plant-Based Vegan

Full of vitamins, minerals, fiber, and anti-inflammatory foods that fit your plant-based routine. 


These plant-based recipes will keep you energized and nourished.

bottom of page