Well By Design Nutrition'Plant Forward.' What it Looks Like, and Why Meat Can Still Make the CutAs I write, I am munching on a favorite Southwest-flavored quinoa dish (pictured above), full of vitamins, minerals, carbs, protein, fat,...
Well By Design NutritionFall Favorites: Squash Are InWhen you think of fall, what comes to mind? For me, it’s colorful autumn leaves, sweater weather, pumpkins, and all the fall flavors:...
Well By Design NutritionVitamins 101In my last few posts, I mentioned vitamins as a positive attribute of various foods (see here and here). This post (and a future post on...
Well By Design NutritionGut Health 101 - What You Need to KnowBy now, there's no doubt you've heard the buzz words: "microbiome"; "gut health;" "gut-brain connection;" and all the fantastic health...