Well By Design NutritionThe 411 on Fats & OilsI'm sure you've seen the headline by now: Harvard researcher touting coconut oil as "pure poison" and one of the worst foods you can eat....
Well By Design NutritionSummer Produce: It's all about the StonesIt's that time of year again - one of my favorites! Stone fruit season! Here on the east coast, July-August is prime time for stone...
Well By Design NutritionBuild a Better Smoothie - Best Ingredients for a Refreshing Summer ShakeWho doesn't love a good smoothie? Done right, smoothies can be a great addition to your routine, packing in extra vitamins, minerals,...
Well By Design NutritionVitamins 101In my last few posts, I mentioned vitamins as a positive attribute of various foods (see here and here). This post (and a future post on...
Well By Design Nutrition8 Ancient Grains to Incorporate into your Modern Day DietYou may have heard the term "ancient grains," or seen the marketing on packages. In the last several years, a number of grains, dubbed...
Well By Design NutritionRegistered Dietitian v. NutritionistIt seems like every day we hear a new trend in health & wellness; a new diet, a new super-food, a new cure-all. Knowing who to listen...