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There's no time like the present

Hello & Welcome!


Welcome to the Well by Design blog: Nourish with Knowledge! Thanks so much for stopping by! I'm Brooke, and I am so glad you're here!

By way of introduction, I am a twenty-something Registered Dietitian from Maryland, living life with my husband in Center City, Philadelphia. My passion for nutrition and wellness started as a young, early-teen, competitive gymnast looking to fuel for optimal performance. Fast forward 15 years or so (...what!) through an undergraduate degree in Nutritional Sciences, a Master's Degree in Nutrition, and a Dietetic Internship, to a life of trying my best to serve others and empower them to be their best, healthiest selves.

there's no better time than the present

Well by Design was born out of my love for being well, thriving in all aspects of life, and helping others do the same. Over the last several months (and with one exasperated husband, who I drove up the wall with my various iterations), I've imagined and created many versions of this business & blog, but just never hit the "publish" button for a variety of reasons. But, as the saying goes, there's no better time than the present to take the plunge.

Through Nourish with Knowledge, I hope to dispel common nutrition myths, unveil the latest research, answer your wellness questions, and inspire you to live a well-intentioned, thriving life... and hopefully make healthy living a little easier and fun! Check in for a new post once a week!

I can't wait to connect, discuss, and grow together on our wellness journeys.



PS- have any requests for topics? Would love to hear them! Let me know in the comments below, or head over to the Contact page!



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