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Bowl of spinach - fresh, healthy foods that support optimal health and wellbeing
LIVE. NOURISH. THRIVE.
Brooke Mullen, Registered Dietitian Nutritionist supporting your health goals

Welcome - I'm so glad you're here! ​

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Everyday we have opportunities to make positive steps toward our healthiest selves, but it can be tough navigating all of the information out there, especially while raising a family. 

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Through evidence-based, simple recommendations, motivational 'food for thought', wellness tips, and occasional recipes,  Well by Design is here to empower you with the tools to improve health with food and nutrition.

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Join this wellness community for women on the journey of optimal, intentional wellness.

Empowering you to be your healthiest self, by design 
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