Welcome - I'm so glad you're here! ​

Everyday we have opportunities to make positive steps toward our healthiest selves, but it can be tough navigating all of the information out there. 

Through evidence-based, simple recommendations, motivational 'food for thought', wellness tips, and occasional recipes,  Well by Design is here to empower you with the tools to fuel your healthiest, happiest life, so you have one less thing to worry about. 

Join me on the journey of optimal, intentional wellness.

Empowering you to be your healthiest self, by design 

Empower your Strongest, Healthiest Self

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