LIVE. NOURISH. THRIVE.
Welcome - I'm so glad you're here!
Everyday we have opportunities to make positive steps toward our healthiest selves, but it can be tough navigating all of the information out there, especially while raising a family.
Through evidence-based, simple recommendations, motivational 'food for thought', wellness tips, and occasional recipes, Well by Design is here to empower you with the tools to improve health with food and nutrition.
Join this wellness community for women on the journey of optimal, intentional wellness.